First we start off with two grande plies with the feet in second position. After finishing the second plie we turn our feet diagonal and complete a forward port de bras. While moving backward to complete the backward port de bras your foot must go back to its natural turnout
Your feet will then go into first position, you will then do two demi plies followed by one grande plie. Then you will lean towards the barre as if you are doing a side stretch and then you will lean away from the barre taking both hands off the barre.
Once complete, you will then take your outside foot into fifth position and do two demi plies and lean towards the barre again, but this time rotate the top of your body and bring the outside arm back to second position.
You will repeat this step again, but instead of rotating your body forward, you will rotate your body backwards.
After completing that, you will move your feet into third position, do two demi plies and one grande with a forward and backward port de bra and then releeve and sous sus.
