New Plies Movement

Our new plie routine consist of the following:

First we start off with two grande plies with the feet in second position. After finishing the second plie we turn our feet diagonal and complete a forward port de bras. While moving backward to complete the backward port de bras your foot must go back to its natural turnout

Your feet will then go into first position, you will then do two demi plies followed by one grande plie. Then you will lean towards the barre as if you are doing a side stretch and then you will lean away from the barre taking both hands off the barre.

Once complete, you will then take your outside foot into fifth position and do two demi plies and lean towards the barre again, but this time rotate the top of your body and bring the outside arm back to second position.
You will repeat this step again, but instead of rotating your body forward, you will rotate your body backwards.

After completing that, you will move your feet into third position, do two demi plies and one grande with a forward and backward port de bra and then releeve and sous sus.

Final Blog

Russian Arabesques: position of the body, in profile, supported on one leg which can be straight or demi-plie with the other leg extended behind and at right angles to it and the arms held in various positions creating the longest possible line from the fingertips to the toes. This movement is generally used to conclude a series of steps in both slow and brisk movements.

 

The difference between the Cecchetti 3rd Arabesque and Russian 3rd, is that
Cecchetti Third: both arms are extended forward to the side of the supporting leg. The fingertips of the arms farther from the audience are in a line with the centre of the space between the eyes while the arms are near the audience in a line with the shoulder.

While Russian Third: the arabesque face diagonally toward the audience. The supporting leg is nearer the audience and with the other leg leg raised in croise derriere at right angles to the supportingleg extended forward on a level with the shoulder and the other arm extended to the side.

Demi Pointe- Indicates that the dancer is to stand high on the balls of the feet and under part of the toes

Releve-Raising of the body on the pointe or demi-pointe.

Sous-sus- A releve in the fifth position performed or traveled forward, backward, or to the sides

Coupe- A small step done as a preparation for another step. Can be done saute, terre a terre, croise, or efface.

Cou De Pied- "Neck" of the foot. The part of the foot between the ankle and the base of the calf

Five Classes of Jump

 Five Classes of Jump    

From           To   

  2                2       Saut  Typically known as a jump. A jump off both feet, landing with the feet in the                               same position.    

  2                1       Sissonne- A jump from off both feet but landing on one foot.  

  1               2       Assemble (with an accent over the last "e")- Your one foot slides along the floor                                  before you jump. As you jump into the air, you push off the floor with the                                            supporting leg, extending your toes. Both legs then come to the floor together in                                  the 5th position.   

 1                1       Jete (with an accent over the last "e"): Typically known as a leap. You leap from                                   one leg to another and your one leg can be placed to the side, front, or back of the                                 dancer.  

    

 1                1       Tempsleve: Typically known as a hop. You hop on your one leg with your other                                   foot in any leveled position. As you hop and leave the group you must have your                                 toes pointed.              
                                                            

Video Blog

The Dream
Choreographed by: Frederick Ashton

Between the two videos we watched in class, "The Dream" was the best one to me. I liked bw it told a clear vivid love story with ballet movements. I noticed in the video that most of the mibes were based off of the moves we learn in class just with a little expertise added on to it. My favorite move in the video was when the ballerina did a full 360 turn on one foot. Inwas also amazed at how most of the horse's movements were done on its toes. I know that took alot of hard work and practice. In ballet, I know that having your toes poimted is a serious thing and must be done in every step, but what wss mind blowing was when Titania went to sleep under the tree she had her toes pointed in her sleep. I wonder if it's just a habit for her or if she really had to have her toes pointed. Overall the movie and concept was great, I loved every moment of it and the little "Love Angel" character added a some funny moments to the show.


La Vivan Diere
Choreographed by: Arthur St.Leon

This video didn't have a story line to it. It was simply just like a dance concert. I notived though, that each dancer's personality was expressed while they were on stage. The energy and passion for dance was clear. They all looked like they were having fun. In this video k also saw basic hands and foot positons, and most importantly I saw numerous amounts of "plies" the dancers executed before certain steps. One other thing that stood out to me for this video, was the bottom half of the dresses because it reminded me of a tutu and I know back in the days ballerinas and tutus were very much related.

Beginning Ballet Blog #3

Beginning Ballet Terms 

Blog #3

Croise (with an accent over the "e): In this movement you cross your legs while your body is diagonal to the audience.  One of your legs at a time must be crossed in the front or back of the other leg.

Efface (with an accent over the last "e"): For this position, you stand at a diagonal to the audience so that a part of your body is to the back of you, basically almost hidden.  

  

Ecarte (with an accent over the last "e"): For this position, the dancer faces a diagonal at either one of the two corners of the room.You will then take your leg that is closer to the audience and keep it pointed or raised to second position while you hold your torso perpendicular. Your raised arm is determined by which leg you have extended out. You then slightly raise and turn your head toward your raised arm, so you look into the palm of your hands.  

  

Balance (with an accent over the last "e"): This position is basically all about keeping your balance. With your right foot in fifth position in front, you demi-plie, and then degage the right foot to the second position and jump on it lightly into a demi-plie, crossing the left foot behind the right ankle, With your head and arms to the right of your body, you then step on the left demi-pointe behind the right foot, slightly lifting the right foot off the ground, then land on your right foot again in a demi-plie.  

Glissade: For this position, you glide your right foot along the floor. Your left foot, then pushes away from the floor (a small leap) so that both knees are straight ad both feet are strongly pointed for a moment. You then shift your weight to the right foot with a fondu.  

Pas De Bourree: (with an accent over the first to the last "e"): Simple back side front movement. With your left foot pointed behind your right foot that is turned out, you then step out with your feet in second position and then you placed your right foot (pointed) behind your left foot with it being turned out.  

Positions of the Arms

Preparatory: The arms are slightly rounded, and held at the side so that your fingertips are just slightly touching your thighs.   

 

First Position: You form a circle with your hands in front of you, by extending the muscles in your back.  

  

Second Position: Your arms are simply extended out, still using your muscle in your back.  

 

Third Position: You simply move one arm up so that the palm of your raised hand is over your head, while your other arm is still extended out. 

 

Fourth Position: It's really similar to the third position, you keep the arm up over your head but your other hand is curved in front of you. 

 

Fifth Position: Your two arms are raised with both palms curved over your head. 

 

Therapeutic Barre

Therapeutic Barre 

                                                    

1.Torso Fold 2x 

For a torso fold, you left side is to the bar, while your hand is in third position and your foot is in first position. You will then bend your back to cause a flat back and continue to bend your back all the way down and then come back up. You will do this twice on each side.

2. Front of Torso Stretch 2x 

This position you will face the bar and with both hands on the bar you will grip the bar firmly as you pull your body away from the bar. Do not strain your neck in this position. It's all about the body, not the neck.

3. Side Body Stretch 

This position is really self-explanatory. You simply put your right foot over the left and with your hands in third position with your left hand on the barre and as your right hand stretched over your head you pull your body away from the barre. You will then switch sides and proceed to do the same thing except this time your left foot is over your right and your left hand is the hand that is reaching over.

4. Hyper-Extension of the Spine. 2x in 4 counts and 4x in 2 counts 

You face the barre again and with both hands on the barre you roll your spine down to almost a flat back and you roll your spine back up. You do this two times in a four count and four times in a two count.

5. Circumduction of the Spine 45 and 90 degrees and Circular Port De Bras 

You stand with your left side toward the barre. You place your two hands in the air while you hold your hands firmly together. While holding them you will move the upper part of your body in a 45 degree circular motion. You will then do the same thing at a 90 degree circular motion and lastly, you will complete the circular motion through a "Port De Bra" which simply means through the body with your left hand on the bar.

6. Through the Feet 

While still facing the barre. One foot at a time, with your right foot going first,  you will slide your right foot out and do a tendu then a demi pointe followed by another tendu. Slide the right foot back in, then slide the left foot out and do the same thing.

7. Instep Stretch 

You are still facing the barre, you will place your left foot behind your right foot and gently press your left foot against against your right foot so that it is bending slightly, You will then switch and place your right foot behind your left and gently press forward.

8. Ankle Circles  

Still facing the barre you stick one foot out at a time and rotate your ankles both inward and outward.

9. Calf Stretch 

Hold on to the barre firmly and as you push the barre away from you, with one foot at a time, you will let your foot take one step back and lean forward as you bend the knee of the leg that's in front, the leg that's in the back should be straight and pressed firmly against the floor. Stretching the calf in your leg, You will then switch legs and proceed doing the same thing.

10. Trudges 

This is really similar to the calf stretch except for this position you place your both legs behind of you at the same time with no bends in your knees, and push firmly against the barre.

11. Leg Swings 

You simply swing one leg at a forward and backward, starting from the back. As you swing your legs you must bend your knees when it reaches in front and behind of you.

Terms and Definitions

Positions of the Feet
Plie (you must place an accent over the "e")
                 Demi: Your heels doesn't leave the floor. Your back must be straight and as you go down you slide yourself down as though you are sliding down a wall. Your feet must be at its open point (also known as first position) and you go down as far as you can without your heels leaving the floor.
                 Grande: Done in all positions of the feet. This position is similar to the Demi except your heels can come off the ground. Your back must be aligned straight and as you go down as if you are sliding down a wall you can go down as far as you can once your pelvic doesn't pass your knees.

Tendu: Stretches the instep. In this step your leg is straight out without your knees bend. Your toes must be pointed and cannot leave  the floor as you move it from 1st, 2nd, 3rd, 4th or 5th position.

Demi Pointe: This position requires you to basically stand up on the ball of your four toes, you can also do this poistion by stretching your foot out with no bend in your knees and pointe your foot on your four toes.  
Pointe: For this position you simply point your feet downward and your big toe is up straight on the floor. For this you can also stand up on your feet.

Degage (with accents over both "e"): You simply take your foot through a Tendu and off the ground. Similar to a little pointed kick.

Rond De Jambe: Simple means, "around the legs".  It is a circular movement of the leg. The rotation happens at the beginning of your leg.
                   En De Hors: Rotation of the leg outward, away from the center
                   En Dedans: Rotations of the leg inward, towards the center

Grand Battement: A large kick that increases the stretch of the legs.

En Face (De Face): facing the front of the room/audience
Devant: It's a movement of the arms or legs in front of you.
Derriere: A movement of that is to the back of your body. Whether it be your legs, feet, or arms.

A La Second (an accent is placed over the "A"): Meaning to your second.